Ab Flyer with Workout and Meal Plan, Training Guide and DVD

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Product Feature

• Includes Ab Flyer Unit, Guide to the Ab Flyer system book, Ab Flyer exercise plan; Mix & Match meal plan
• Built with commercial-grade steel with a coated, scratch-resistant finish
• Supports up to 300 pounds; includes digital counter and timer; comfortable arm and seat cushions
• Tension controls easily change the intensity of workout; unit easily folds down and stores away anywhere
• Measures 34 by 33 by 48 inches (L x W x H)
• Crafted from heavy-duty steel, this frame supports up to 300 lbs.Includes digital counter and timerComfortable arm and seat cushions
• Features include: Ab Flyer Unit with Counter Guide to the Ab Flyer? System Book includes: Ab Flyer? Exercise Plan Take Off the Pounds Mix & Match Meal Plan
• Owner's Manual and Training GuideTake Off the Pounds Cardio DVD
• Tension controls easily change the intensity of workoutThe Ab Flyer easily folds down and stores away anywhere

Product Description

The Ab Flyer is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the “top down,” the Ab Flyer works your abs from the “bottom up,” while limiting stress to your neck , back and shoulders.Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up.The Hanging Leg Raise is a “bottom up” exercise that is highly effective for developing great abs.But it is a very difficult exercise to perform. Here’s why. The exercise requires not only tremendous upper body strength to hang from a bar, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body.This exercise sounds hard because it is hard. In fact, for the average person, this exercise is nearly impossible.But not anymore. The Ab Flyer makes this difficult exercise possible for anyone to perform.Its weight-bearing design eliminates the need to hang from a bar and places the user in a comfort-able kneeling position off the floor. The Ab Flyer guides you through a perfect lower abdominal lift while eliminating strain to your neck, back and shoulders. The Ab Flyer engages your abs from start-to-finish, giving you a continuous core contraction with every repetition. The free motion seat adjusts to target your obliques at every angle for a complete abdominal workout.The Ab Flyer is built with the highest quality materials, yet it can be folded in seconds so you can store it almost anywhere from the closet to under the bed and is ready when and where you are!

Ab Flyer with Workout and Meal Plan, Training Guide and DVD Review

Had the ab coaster 500, but the lower rollers wore out in one week. So I thought we would give the ab flyer a try. It was smooth,with less moving parts that touch each other. But it takes allot more reps to get to the core of your abs, and it was painful on my lower back as well as my wifes. We do a 45 minute work out every morning in our home gym, so its not like we just statred either. The resitance knobs also came loose pretty easy so you are messing with those allot as well.The cheesy pin tab that locks in the knee pad was also bent right out of the box,so that was a safety concern also. We returned the ab flyerto Amazon and spent more money on the Ab Coaster 750 model. Its great and has better rollers and stainless steel frame tubes for less wear and tear. Spend the money and get this one, you wont be sorry. Cheers DW

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